Are you sick of constantly being on a diet? You've been trying to lose weight but it somehow doesn't work? You want to be more fit but don't know where to start? You are at the right place. Keep reading... 🙂 We are living in an age that is far more difficult to keep fit. … Continue reading FORGET DIETS! THE SECRET TO A HEALTHIER AND FITTER LIFESTYLE
Have you ever felt lost in the sea of complexities? Do you often find yourself question why you exist in this universe? Have you ever felt frustrated because everything seemed so meaningless? You are not alone. All of us, at least once in our lives go through existential crisis. Why do I exist? What is … Continue reading IN SEARCH FOR A MEANING OF LIFE
Welcome Longer & Sunny Days! ☀️☀️☀️ The sun finally warms us up, everywhere is full of colourful flowers, pollens are in the air… 🌼 It is like everybody gets a little excited when the warmer seasons arrive. But, what can we really do to feel healthier and happier in these beautiful seasons? Here are the … Continue reading SIMPLE TIPS TO FEEL MORE REFRESHED IN SUMMER
Every society has a set of believes about how men and women should behave, dress, and talk based on their sex. Men should be strong. Women should be fragile. Men should be macho. Women should be polite. Boys like blue. Girls like pink. Hear them everyday? It’s time to change! Feminism is the movement that … Continue reading WHY YOU SHOULDN’T BE SCARED OF FEMINISM?
Feeling down? We've all been there! Every now and then, all of us feel the blues. It is absolutely normal to feel down every once a while. No one can be cheerful all the time. At those times, the whole universe seems to be against you. Everything seems more difficult to achieve. You feel lonely … Continue reading HOW TO CHEER UP WHEN YOU ARE IN A BAD MOOD?
The ancient Greek philosopher, Socrates says "know thyself". What does he really mean? We live in a fast-paced world. Everything moves so rapidly. There are tons of things to do, deadlines to be met, meetings to get to... In such rush, how often do you stay by yourself and listen to your inner voice? How often … Continue reading LET ME INTRODUCE YOU: IT’S YOU!
MINIMIZE YOUR EXPECTATIONS I used to be a person expecting a lot from everything and everybody around me. At one point, I realized that this attitude significantly reduced the satisfaction I get out of life. Cuz’ in its essence high expectations lead to deep disappointments if not met. So everything started with self-observation and trying … Continue reading SHORTCUT TO HAPPINESS